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Why eggs are a great source to loose weight?

We all understand that the body is built by good quality nutrients. Sadly we are living in a world where 90% are processed and unhealthy food. By consuming these processed food we have lost the awareness that we are slowly killing ourselves and increasing high chances of so many diseases.

According to research one of the biggest problem we have now is obesity. It is very hard for a lot of people to loose weight and have a healthy life style. There are so many ways I can share to weight loss but for today I shall only talk about eggs as to be one of the ways you can use to start with your weight loss journey.

Eggs are one of the most inexpensive, healthiest and nutritious that are rich in high quality protein, healthy fats and many essential vitamins and minerals. They are less in calorie and make you feel full and satisfied, starting your day with eggs will help you to eat less through out the day. According to USDA One large, boiled egg contains 78 calories. Trying to add 3 eggs in one of your meal would be a great way to see some result in your weight loss journey. Another reason is eggs are inexpensive and fast to prepare, there is no excuse anymore start your day by eating healthy, you can boil few eggs and you will be all set.

To summarize this eggs has all the benefits you need for weight loss. Try this, and let me know what results you came across.

Thank you :)