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©2019  info4healthylife.com

  • Diógenes Messias

How to Start

Step 1 - Changing our Mindset

* Learning Nutrition

* Changing Beliefs


Step 2 - Changing the PH

* Stomach,Colon,Blood

* Hydration habits ( Water)


Step 3 - Cleanse and Detox

* Eliminating low quality foods

* Adding high quality nutrients


Step 4 - Fitness and Workout

* The benefits of Exercising

* Cardio and Lifting


Step 5 - Routine Management

* Emotional and behaviors changes

* Discipline and consistency


Step 6 - Becoming Supernatural

* Self confidence

* Influencing family and friends

* Modifying our environment

* Living by exemple


Step 7 - The New Challenge

* High Consciousness

* Setting up new goals

* Self realization and happiness